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Another 20

February 18, 2012

Today’s Ride: 20km—Mineral Springs

Weather: Cool, damp

A blitz ride before playing dad for the rest of the day. The littlest Velonista stayed home from school yesterday and looked/felt lousy. Today was a day off from school, but I got up early and took off for a quick ride before she woke. Out of the house by 8:00 (she was sleeping in). Whereas everything felt awkward the other day, today I was quick and moving well. It was nice to feel the strength flowing well and combined with a comfortable stroke. I didn’t have any lazy moments on the loop—there’s invariably a slowdown somewhere, which consists of my needing to catch my breath or cajole my legs. Neither this morning. Good power and good speed. I’ve never actually timed myself on this loop, which is curious. Well, not really: I’ve never timed myself. But this loop would provide a good indication of form, since I do it quite frequently. Today must have been one of the better runs, though. Faster.

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